10 benefits of coconut water you didn’t know about
Coconut water is the liquid that is in the middle of coconut.Many say that it have sweet and refreshing taste.It contains easily digestible carbohydrates and electrolytes.
Coconut water is also low in fat,contain very little sodium and contain more potassium than sports drinks.
Coconut water contains much less sugar than soft drinks and fruit juices.
Coconut water benefits
1.It is great refreshing drink for all athletes
Coconut water is an excellent drink to be consumed during or after physical activity because it contains a lot of electrolytes,sugar and potassium. study in Medicine & Science in Sports & Exercise shows that coconut water is equally compensate liquids like isotonic drinks,however athletes prefer the taste of sports drinks.
Research in 2007 showed that coconut water with added sodium may be an adequate substitute for a commercial
sports drinks after training.
Also, other studies show that coconut water causes less nausea and stomach problems, and that it is easier to consume in large quantities during rehydration.
2.An excellent drink for those who do not consume enough potassium
Most Americans don’t cosume enough potassium because they don’t consume enough fruits and vegetables and
coconut water is an excellent source for people lacking potassium.
3.It can help in weight loss
Coconut water even though it contains very little fat, it contains medium chain fats which is metabolized differently from long-chain fats.Most of the food that contains fat contain fat that is made from long chain fats and coconut water is one of the few foods that contain medium chain fatty accids.These fats are increase metabolism and encourage the body to use fat as a source of energy.Also these fats reduce appetite which can lead lower consumtion of food and consequently weight loss.
4.A good remedy for hangover
Due to the high content of electrolyte coconut water is an excellent drink to recover from hangover.It is known that alcohol is a diuretic which means that when the body loses electrolytes and water we need to replenish so our body can function properly.One of the best ways to do that is consuming coconut water.
5.It helps with digestion
If you have problems with digestion of food coconut water can help.Coconut water is rich in fibers so it can help
in digestion and reduces the appearance of acid reflux.
In the tropics s coconut water is used for a range of diarrheal diseases such as indigestion, constipation, bladder infections and defective kidneys.Coconut water is a natural diuretic and can also be suppressed urinary tract infections and kidney stones.
Research from the Philippines shows that consuming coconut water three times a week can reduce the size of the stone and the need for surgery.
6.It can help to reduce the pressure in the blood
One of the reasons for the occurrence of high blood pressure is the disproportionate level of electrolytes.And for better balance of electrolytes the one of best drinks is coconut water.For better effect it is best to start day with coconut water.
7.Very good nutrtional profile
Unlike other drinks, coconut water contains most important minerals for our body such as calcium, magnesium, phosphorus, potassium and sodium in its natural form.Also this drink contains very little fat and a small amount of sugar.This drink is also a great choice for diabetics and for people who want to lose weight because it has a low glycemic index(35).
The coconut water contains cytokinins, a group of hormones that regulate growth, development and aging of cells.Together with potassium, antioxidants and lauric cytokinins can balance pH level, strengthen and hydrate connective tissues and even reduce the risk of diseases that increase with aging.Feel free to lubricate your skin coconut water to reduce cellulite, acne, eczema, stretch marks and wrinkles.
9.Coconut water is similar to blood plasma
According to UN data, the chemical profile of coconut water is similar to blood plasma.Coconut water is also used as one of the natural remedies for diseases associated with dehydration, such as cholera and gastroenteritis, although the study of the West Indies warn that it shouldn’t be used.
10.Helps heart health
Studies show that coconut water can improve blood circulation, lower blood pressure and reduce the risk of heart attacks.The studies also show that coconut water also increases HDL or good cholesterol, reduces plaque formation,controll absorption of sugar and improving insulin sensitivity.
Coconut water can consume children and pregnant women.The consumption of coconut water has no known side effects.However, if you have an allergy to nuts,it is best to consult your doctor about it.Coconut water can also have a laxative effect.
Conclusion : You can consume coconut water everyday as a refreshing drink and it is best to consume it on hot weather or after physical activity.If you are able always consume fresh coconut water because at high temperatures coconut water quickly ferments and loses its nutritional value.