What will hapen when you stop eating sugar
If you plan to stop consuming sugar,you will notices this changes in your body.
1.You will have more energy
When we run out of energy,most of us compensate that with energy drinks or caffeine.And that is completly wrong,couse that drinks also have sugar.
More specifically, when we consume sugar we weaken body ability to preserve energy at a high level.Without enjoying sugar we will not experince changes in our mood and afternoon fatigue will not be our concern.
2.You will loose weight
When we eat sugar,it makes you want more sugar.We need to face one fact, the biggest amount of sugar is coming from food that is rich in fats and carbohydrates.
Such foods are processed and contain many unwanted ingredients.When we stop consume sugar from our diet,our bodies release of those unwated calories.We also lose the felling of constant hunger, and we begin to lose weight.
You will have better digestion
Expers recommend that we should consume more food rich with fibers during the day and that we should avoid heavy food for our digestive system.
When we stop consuming sugar,the functioning of the digestive system will be carried out without problems.
With the time the desire for sugar will reduce
As we already say when you consume sugar,you have desire to eat even more.Once you stop eating sugar the desire will decrease.If by some chance, after stoping eating sugar you eat pie or cake,you will be suprised how much “sweet” are these foods are.
You will have healthier skin
Do you have pimples and unattractive tan even if you use right cosmetics and for your skin? Maybe the problem is sugar.The experience of many people is that their skin improved after the stopped eating sugar.
The World Health Organization recommends that sugar intake per day is five percent of daily calories. Americans daily intake of an average of five grams per day.
To be accustomed to the diet without sugar, you will be enough for three weeks.
The process of stoping eating at the start can be extremly hard,it all depends how much sugar you are consuming now.But talking from my own experince,it is worth it.